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Health Hack Challenge Day 6: SOUL HACK -> Community
by Kiki Athanas
August 19, 2017
It's not all how you eat or even how you move. You need to learn how to feel good, love yourself, and the people around you.
That's right I said learn. Most of us could use a hand in this department. So today's the day: commit to investing in COMMUNITY.
Social isolation is a larger risk factor for disease than smoking!
Reconnecting with the sweetness that is life - whatever lights up your soul, gives you goosebumps, makes you smile and/or gives you belly laughs. These are the sweet spots. Taking the time to schedule a drink with a friend, volunteer, dinner with family etc– whichever one resonates with you. Do it.
Why? Beyond the obvious...
It will increase serotonin (our happy hormone) and feeds the soul which allow us to feel a sense of calm and increased energy and focus to complete our to-do lists.
I've said it before and I'll say it again: Slow Down to Speed Up.
This one will be super fun to share! What's giving you a belly laugh today?! Snap a pic of it and hashtag #HealthHackChallenge and tag @kiki.athanasand @kale.and.coffee.
P.S. If you're still not signed up for the One Week Health Hack Challenge - what the heck are you waiting for?!
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